Dietary vegans refrain from consuming meat, eggs, dairy products, and any other animal-derived substances. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals, and lower in dietary energy, saturated fat, cholesterol, omega-3 fatty acid, vitamin D, calcium, zinc, and vitamin B12. Some evidence suggests that a vegan diet can help with weight loss, especially in the short term.* Raw Vegan Food means that the vegan food that is additive-freeh and has not been processed or cooked. It is completely natural, easy to be absorbed by the human body, and beneficial to health. *Huang, Ru-Yi; Huang, Chuan-Chin; Hu, Frank B.; Chavarro, Jorge E. (3 July 2015).