Healthy Garden Omega 3 90s Oats Chia

Weight: 500g

Origin: Australia

Ingredients: Oats, Chia Seeds

Instant oats, no cooking required, making it even more convenient!

• All natural without additives
• 0 Added Sugar, 0 Preservatives, 0 Flavors & Colors, Non-GMO
• Rich in protein and fibre
• About 13.1g of protein per 100g of oat
• Rich in dietary fibre, can enhance intestinal peristalsis and drive away intestinal waste
• Imported from Australia
• Add superfood chia seeds, rich in Omega-3, swell with water and increase satiety
• Brings longer satiety

The 6 benefits of oats:

1. Weight loss: The soluble fibre in oats increases satiety, reduces food intake, and helps control total calorie absorption.

2. Cholesterol reduction and heart health: Among various dietary fibres, beta-glucan is the most effective in lowering cholesterol and reducing the risk of cardiovascular diseases. Oats have higher levels of beta-glucan compared to other grains.

3. Blood sugar control: The ability of beta-glucan to form a thick gel can delay stomach emptying and the absorption of glucose in the bloodstream, thus reducing post-meal blood sugar levels. Oats also have a lower glycemic index (GI) compared to white rice, brown rice, or germ rice.

4. Antioxidant properties: Oats contain powerful antioxidant compounds called flavonoids.

5. Digestive health and constipation relief: Oats are rich in soluble fibre, which improves digestion, promotes bowel movement, and helps relieve constipation while aiding in detoxification.

6. Skin nourishment: Oats contain oat gum, oat oil, and oat peptides, which have moisturizing, nourishing, and repairing effects on the skin. They can be used to create skincare products such as moisturizers, shower gels, and hand creams.
   

The additional benefits of chia seeds:

Rich in protein, fibre, and vitamin B, chia seeds offer high nutritional value.

1. Weight management: The protein and fibre content in chia seeds increases satiety, making them suitable for inclusion in a balanced diet that helps control calorie intake.

2. Maintaining gut health: The high fibre content of chia seeds promotes regular bowel movements and helps prevent colorectal cancer.

3. Stronger bones: Chia seeds contain calcium, phosphorus, magnesium, and alpha-linolenic acid, which are important nutrients for maintaining good bone density.