Healthy Garden Old Country Style Muesli

Weight: 500g

Origin: Australia

Ingredients: Oats,dried fruits (raisins and blackcurrants), chia seeds, and pumpkin seeds.

Adding dried fruits and seeds to oats enhances their texture and flavour, making them even more delicious!

• All natural without additives
• 0 Added Sugar, 0 Preservatives, 0 Flavors & Colors, Non-GMO
• Imported from Australia
• Rich in protein and fibre
• About 11g protein per 100g oat
• Rich in dietary fibre can enhance intestinal peristalsis and drive away intestinal waste
• Selected new season Australian oats from South Australia, no cholesterol, low glycemic index, low sodium
• Added high-quality dried raisins and dried blackcurrants from South Australia, sweet and plump, rich in natural nutrition, soft and sweet
• Brings longer satiety
  

The 6 benefits of oats:

1. Weight loss: The soluble fibre in oats increases satiety, reduces food intake, and helps control total calorie absorption.

2. Cholesterol reduction and heart health: Among various dietary fibres, beta-glucan is the most effective in lowering cholesterol and reducing the risk of cardiovascular diseases. Oats have higher levels of beta-glucan compared to other grains.

3. Blood sugar control: The ability of beta-glucan to form a thick gel can delay stomach emptying and the absorption of glucose in the bloodstream, thus reducing post-meal blood sugar levels. Oats also have a lower glycemic index (GI) compared to white rice, brown rice, or germ rice.

4. Antioxidant properties: Oats contain powerful antioxidant compounds called flavonoids.

5. Digestive health and constipation relief: Oats are rich in soluble fibre, which improves digestion, promotes bowel movement, and helps relieve constipation while aiding in detoxification.

6. Skin nourishment: Oats contain oat gum, oat oil, and oat peptides, which have moisturizing, nourishing, and repairing effects on the skin. They can be used to create skincare products such as moisturizers, shower gels, and hand creams.
   

Adding dried fruits and chia seeds to oats provides even more benefits:

Rich in protein, fiber, and vitamin B, they offer high nutritional value.

1. Weight management: The protein and fiber in chia seeds increase satiety, making them suitable for inclusion in a balanced diet that helps control calorie absorption and promotes overall nutrition.

2. Maintaining gut health: The high fiber content of chia seeds helps relieve constipation and prevent colorectal cancer.

3. Stronger bones: Chia seeds contain calcium, phosphorus, magnesium, and alpha-linolenic acid, which are important nutrients for maintaining good bone density.

4. Raisins, being primarily composed of glucose, are quickly converted into energy in the body, making them suitable as a quick supplement before or after exercise.

5. Blood replenishment for women: Raisins are rich in iron and calcium, which can effectively improve iron-deficiency anemia.

6. Blackcurrant raisins are used to treat colds and flu. They contain four times more vitamin C than oranges and help strengthen the immune system.

90 seconds ready to eat without cooking:

Mix 1 cup of oats with 125 ml of water and heat in a skillet or microwave for 90 seconds.

You can add more water or milk to achieve your desired texture and taste.