Healthy Garden 90s Quick Oats

Weight: 500g

Origin: Australia

Ingredients: Oats

Traditional oats have low-calorie content, making them beneficial for weight loss!

• All natural without additives
• 0 Added Sugar, 0 Preservatives, 0 Flavors & Colors, Non-GMO
• Rich in protein and fibre
• About 12.5g protein per 100g oat
• Rich in dietary fibre can enhance intestinal peristalsis and drive away intestinal waste
• Whole grains, retaining many nutrients
• Imported from Australia
• Brings longer satiety

The 6 benefits of oats:

1. Weight loss: The soluble fibre in oats increases satiety, reduces food intake, and helps control total calorie absorption.

2. Cholesterol reduction and heart health: Among various dietary fibres, beta-glucan is the most effective in lowering cholesterol and reducing the risk of cardiovascular diseases. Oats have higher levels of beta-glucan compared to other grains.

3. Blood sugar control: The ability of beta-glucan to form a thick gel can delay stomach emptying and the absorption of glucose in the bloodstream, thus reducing post-meal blood sugar levels. Oats also have a lower glycemic index (GI) compared to white rice, brown rice, or germ rice.

4. Antioxidant properties: Oats contain powerful antioxidant compounds called flavonoids.

5. Digestive health and constipation relief: Oats are rich in soluble fibre, which improves digestion, promotes bowel movement, and helps relieve constipation while aiding in detoxification.

6. Skin nourishment: Oats contain oat gum, oat oil, and oat peptides, which have moisturizing, nourishing, and repairing effects on the skin. They can be used to create skincare products such as moisturizers, shower gels, and hand creams.
   
   

90 seconds ready to eat without cooking:

1. Pour an appropriate amount of oatmeal into a cup
2. Add appropriate amount of milk/cheese/warm water
3. Cover the lid after stirring gently and wait for 90 seconds.